CONTRIBUTED CONTENT — Just because something is normalized in our culture doesn’t mean it’s healthy!
The amount of food dyes in our foods has gone up 500% in the last 50 years. They’re also associated with more risks than any other category of food additives.
For instance, Yellow 5 has been associated with the following:
- Increased inflammation.
- Increased potential cancer risk.
- Hypersensitivity and behavioral issues in children.
- Immune reactivity, including allergic reactions, asthma and food reactions.
We see dyes trigger food sensitivities and even autoimmune flare-ups in some people. That’s because the dye binds with proteins in foods, which makes it harder for your body to break down food proteins.
As a result, they look like a foreign invader to the immune system, so it mounts an inflammatory response. In fact, if you are sensitive to a food and then eat that food combined with a food dye, it can worsen your reaction because of the increased immune response.
Dyes can also bond to human tissue, triggering an inflammatory reaction. This can worsen autoimmune, inflammatory or neurobehavioral issues.
Yellow 5 has also been linked to migraines, fatigue, blurred vision and anxiety. Research even suggests it can cause chromosomal damage, although this needs further study.
Removing Yellow 5 and other artificial food dyes from children’s diets may help reduce attention-related and other behavioral issues.
Also, when something has artificial dyes, it’s usually processed, full of sugar and made with industrial oils and other chemical additives – stuff you don’t want to feed your kids anyway.
There are plenty of natural alternatives with natural dyes out there. Shop additive-free and organic alternatives as much as possible to reduce the overall burden on your children’s bodies.
Check the labels and swap out foods with Yellow 5 and other dyes with a natural alternative.
To learn more about our services and to schedule a free consultation, please visit our website. We work with your prescribing physician for optimal results. Do not discontinue medication or hormone replacement therapy without consulting your prescribing physician.
Written by JOSH REDD, chiropractic physician at RedRiver Health and Wellness Center.
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About Josh Redd
Josh Redd, MS, DABFM, DAAIM, is a chiropractic physician and author of the Amazon bestselling book “The Truth About Low Thyroid.” Redd owns seven functional medicine clinics in the western U.S. and sees patients from across the country and around the world who are suffering from challenging autoimmune, endocrine and neurological disorders.
He studied immunology, virology and epidemiology at Johns Hopkins, where he is a MaPHB candidate. He also teaches thousands of health care practitioners about functional medicine and immunology, thyroid health, neurology, lab testing and more.
Resources
- RedRiver Health and Wellness Center | Address: 1490 E. Foremaster Drive #130, St. George | Telephone: 435-767-9355 | Email: [email protected] | Website.
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