Tag: fitness and exercise

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‘Listen to your body’: Stay active all summer long with these tips from Dr. ...

May 18th, 2022
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Health and Wellness

Too busy for an exercise routine? Here’s how to stay fit in 30 minutes or less

Mar 21st, 2022
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Health and Wellness

What can aerial yoga do for you?

Mar 14th, 2022
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Contributed Content

Summit Athletic Club keeps improving, members keep moving; new west St. George l ...

Feb 27th, 2022
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Contributed Content

Not a gym, but a community: Southern Utahns shake up their fitness routine at F4 ...

Jan 31st, 2022
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Health and Wellness

Starting a new exercise routine? Here’s why a proper warmup is key

Jan 3rd, 2022
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Contributed Content

‘You get to set the pace’: Discover a new approach to health and fitness at ...

Sep 15th, 2021
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Contributed Content

Fitter in just 20 minutes per week? Fit20 uses innovative training to build stre ...

Aug 6th, 2021
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No Filter: Sweating it out with a Pilates class at Be Hot’s downtown studio

Jul 9th, 2021
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Contributed Content

fit20 offers a revolutionary workout approach to look and feel younger in just 2 ...

Jul 6th, 2021
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Contributed Content

‘You get to set the pace’: Discover a new approach to health and fitness at ...

Jun 1st, 2021
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Contributed Content

New research confirms fit20 members gain strength through weekly resistance trai ...

May 17th, 2021
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Contributed Content

Fitter in just 20 minutes per week? Fit20 uses innovative training to build stre ...

May 13th, 2021
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