FEATURE — Feeling anxious about starting college? You’re not alone! Transitioning to college is a major life change, and it’s natural to feel a mix of excitement and nervousness. The unknowns of a new environment, the pressure to succeed and the desire to make new friends can all contribute to feelings of anxiety. Here are some tips and thoughts to help ease your mind as you embark on this new journey.

First, take a deep breath and acknowledge your feelings. It’s okay to feel anxious, and recognizing this is the first step to managing it. Try to focus on what you can control – preparing for your classes, familiarizing yourself with the campus and setting up your living space to make it feel like home.

Establishing a routine can provide a sense of normalcy and help reduce anxiety. Make sure to include time for self-care activities that you enjoy, whether it’s reading, exercising or just relaxing with a good movie.

Face-to-face beats college anxiety

Connecting with others is also crucial. Reach out to fellow students, join clubs or participate in campus events. Building a support network can make a big difference in how you feel. Don’t hesitate to talk about your anxieties with new friends; you’ll likely find they share similar concerns.

If you find your anxiety becoming overwhelming, consider speaking with a mental health professional. Seeking help is a sign of strength, not weakness.

Remember, every great adventure starts with a step into the unknown. Embrace this new chapter of your life with an open mind and heart. You’re capable of amazing things, and this journey will help you grow in ways you can’t yet imagine.

Here are some practical tips to help you manage your anxiety

• Stay organized: Keep a planner or use an app to track assignments and deadlines.
• Practice mindfulness: Techniques like meditation and deep breathing exercises can help calm your mind.
• Stay active: Regular physical activity can reduce stress and improve your mood.
• Eat well: A balanced diet can have a positive impact on your mental health.
• Sleep well: Ensure you’re getting enough rest; a tired mind is more prone to anxiety.
• Limit caffeine: Too much caffeine can increase feelings of anxiety.
• Stay connected: Regularly check in with family and friends back home.

Above all, be kind to yourself. Adjusting to college life takes time, and it’s OK to have ups and downs. Celebrate your small victories, and don’t be too hard on yourself when things don’t go perfectly. You’re doing your best, and that’s enough.

Written by JOE NEWMAN for Life Launch Centers. This article originally appeared on May 20, 2024, on the Life Launch Centers blog.

Copyright Life Launch Centers.