FEATURE — Southern Utah, with its stunning red rock landscapes, diverse outdoor activities and rich cultural heritage, is a paradise for those looking to rejuvenate their physical, mental, emotional and spiritual health. With summer now in full swing, it is the perfect time to craft a summer bucket list to ensure you are making the most of what remains of the season and to nurture all aspects of your well-being before life becomes more scheduled and rigid in the fall.

I have been making a summer bucket list since I was a freshman in college. One of my first accomplishments was hiking Angel’s Landing with my college roommate. We took on this challenge in the late 1970s, a time when Zion National Park was not overrun with visitors, even in the summer.

We began our hike very early in the morning and did not pass a single person on our journey to the top. It was magical, especially in comparison to the crowds trekking either way on the trail and the permits that are required when visiting Angel’s Landing today. The narrow path to the top from Scout Lookout, with its sheer drop-offs on either side, was intimidating, but the panoramic view from the top made every step worth it. We sat all alone in the crisp morning air at the top of Angel’s Landing, eating our breakfast and admiring the spectacular view in silence. It was a singular experience.  

Since then, a bucket list has become a part of my summer. It is more than just a compilation of fun activities; it’s a road map to experiencing joy, personal growth and a sense of accomplishment. Here is why crafting and completing a summer bucket list can be one of the most fun and fulfilling endeavors you embark on this season and every summer season in the future.

The joy of planning

The first thrill of a summer bucket list comes with the planning. Sit down with a notebook or a digital planner and brainstorm activities you’ve always wanted to try. Whether it’s hiking a scenic trail, learning to wakeboard or hosting a themed picnic, the anticipation of future adventures can be just as exciting as the experiences themselves.

This planning phase is a chance to dream big and think about what would truly give you a sense of accomplishment, but remember to keep in mind any time restraints in your personal schedule so that you can avoid overplanning or creating a bucket list that is much too long.

Variety of experiences

A well-crafted bucket list includes a mix of activities that cater to different interests and moods. From physical challenges like rock climbing to creative pursuits like painting a landscape, your list can cover a broad spectrum of fulfilling projects and endeavors. This variety ensures that you always have something new to look forward to.

It’s also a great way to step out of your comfort zone and try things you might not normally consider. You can create a well-rounded bucket list by taking into account activities that would fall under the following headings: physical, mental, emotional and spiritual.

Making memories with loved ones

Many bucket list activities are perfect for sharing with friends and family. Inviting loved ones to join you on your adventures adds another layer of enjoyment. Whether it’s a road trip to a new destination, a lake day or a night camping in nearby state or national parks, these shared experiences become cherished memories. The laughter, camaraderie and shared sense of accomplishment from completing these activities together are invaluable.

Sense of accomplishment

There’s a unique satisfaction in checking items off your bucket list. Each completed activity gives a sense of achievement and progress, which can boost your confidence and motivate you to keep pursuing your goals, both big and small. It’s a tangible way to see how you’re spending your time and making the most of your summer.

Embracing the unexpected

While it’s fun to plan, some of the best moments come from unexpected detours and spontaneous decisions. A summer bucket list shouldn’t be rigid; it’s a flexible guide that allows for impromptu adventures. Embracing the unexpected often leads to the most memorable and enjoyable experiences.

Working through your summer bucket list is more than just ticking off activities; it’s about having new experiences, creating memories that will last a lifetime, enjoying new accomplishments and feeling a sense of personal growth. So grab your pen, jot down your summer dreams and get ready for an unforgettable journey of fun and fulfillment.

Ideas for your Southern Utah bucket list

Physical health

• Hike in Zion National Park

Zion offers trails for all levels, from the gentle Riverside Walk to the challenging Angel’s Landing. Hike to the Emerald Pools for a refreshing sight or tackle the Narrows for a unique water hike.

• Mountain bike in Moab

Known as a mountain biking mecca, Moab boasts trails like Slickrock and the Whole Enchilada. Enjoy the adrenaline rush and spectacular views that come with these rides.

• Kayak on Lake Powell

Explore the countless canyons and secluded beaches of Lake Powell by kayak. This activity not only provides a good workout but also an intimate experience with nature.

• Rock climb in Bryce Canyon

There are many areas in and around Bryce Canyon that provide terrific climbing experiences for climbers of all experience levels. You can find various climbing guides online, or speak to local professionals and park officials once you arrive.

• Trail run in Canyonlands National Park

For those who love running, the rugged trails of Canyonlands offer a unique experience. The Needles District, with its diverse terrain, is particularly popular among trail runners. It is strongly recommended that you use a map to reach the Needles; GPS guides frequently lead people astray.

Mental health

• Stargaze in Capitol Reef National Park

Capitol Reef is an International Dark Sky Park, making it ideal for stargazing. The clear night sky provides a stunning display of constellations, perfect for a peaceful evening.

• Photograph Arches National Park

With over 2,000 natural stone arches, this park is a photographer’s dream. Spend time capturing the beauty of these formations and the unique desert landscape.

• Attend a local workshop or class

Utah Tech University offers many community education classes and certificate courses in a variety of interest areas. Check them out at ce.utahtech.edu.

• Bird watch at Fishlake National Forest

This forest is home to a variety of bird species. Bring your binoculars and enjoy the meditative practice of observing these creatures in their natural habitat.

• Read in a scenic spot

Find a quiet place in the shade, and immerse yourself in a good book. The serene environment enhances the joy of reading. You might even try visiting the Virgin Canyon Recreation Area, located off the Cedar Pockets exit in the Virgin River Gorge, to find a quiet spot for reading and to enjoy an occasional dip in the Virgin River to keep cool. Go to blm.gov/visit/virgin-river-canyon-recreation-area for more information.

Emotional health

• Yoga in Snow Canyon State Park

Practice yoga amidst the stunning red rock scenery of Snow Canyon. The tranquility of the park enhances the emotional benefits of yoga.

• Horseback ride in Dixie National Forest

Explore the trails of Dixie National Forest on horseback. The connection with your horse and the surrounding nature can be incredibly soothing.

• Hot air balloon ride over the valley

Experience the beauty of Southern Utah from a different perspective with a hot air balloon ride. The breathtaking views can lift your spirits and provide a sense of freedom.

• Attend a local festival, fair or play

Engage with the local community by attending a summer festival or fair. Enjoy the music, food and festivities that bring people together. Attend one of the many plays or musical performances in the area; you’ll be amazed at the quality and diversity of the offerings. To find out what is going on in the Southern Utah community, visit the Greater Zion website at greaterzion.com.

Spiritual health

• Meditate at Kolob Canyons

The serene and secluded Kolob Canyons in Zion National Park offer a perfect place for meditation. The tranquility will help you connect with your inner self.

• Visit ancient petroglyphs in Capitol Reef

Reflect on the lives of the ancient inhabitants of this land by visiting the petroglyphs. These ancient carvings provide a deep sense of history and spirituality.

• Sunrise at Mesa Arch in Canyonlands

Witnessing the sunrise at Mesa Arch is a spiritual experience. The way the light illuminates the landscape can inspire a profound sense of awe and connection.

• Explore the slot canyons in Escalante

Walking through the narrow, winding slot canyons can be a metaphor for life’s journey. The beauty and mystery of these formations offer a unique spiritual experience.

• Silent retreat in the desert

Spend a day in silence in the desert. This can be a powerful way to connect with your inner thoughts and find peace.

Tips for enjoying Southern Utah activities

• Bring plenty of water and stay hydrated, especially during outdoor activities in the summer heat.
• Wear comfortable clothing appropriate for the activity and weather conditions.
• Plan ahead by checking opening hours and event schedules to make the most of your visit.

Written by DIANE DEL TORO.

This article was originally published in the July/August 2024 issue of St. George Health and Wellness magazine.

Copyright St. George News, SaintGeorgeUtah.com LLC, 2024, all rights reserved.