CONTRIBUTED CONTENT — For many of us, the holiday season is a wonderful time filled with visits from family and friends. But for those who struggle with depression or have experienced loss, the holidays can be a difficult time. The support and companionship of peers and compassionate staff makes all the difference.

“Everyone deserves a listening ear, a smile and an understanding friend to help them through hard times,” said Aubrey Brown, sales director for Primrose of Washington. “At Primrose, we have a great opportunity to provide the safe space that some of our seniors need to feel like they can ask for the help or encouragement that they need.”

If you currently have a loved one struggling with depression, you know how difficult it can be and how helpless it can make you feel. Senior citizens are at greater risk of experiencing the effects of depression, but those whose families best understand how to approach the condition are more likely to overcome it.  

Know the symptoms 

According to the Centers for Disease Control and Prevention, 7 million Americans age 65 or older suffer from depression symptoms each year. If you notice overwhelming sadness, talk of death, loss of memory, or if your loved one talks of hopelessness or emptiness, it is a warning sign.

There are also physical symptoms associated with depression like fluctuations in weight, weakness in the immune system resulting in more illness and a greater risk for serious heart conditions like high blood pressure. If you notice any of these things or any other behaviors that are unusual, be sure to talk to your loved one about seeing a medical professional. 

Be inquisitive 

It can be embarrassing for loved ones to talk about their feelings. This is especially true if they have become secluded from the rest of the world. They are more likely to open up to family, though, so it is very important to be asking them questions about how they feel. Asking questions shows them that you care about their situation and that you are trying to understand what they are going through. 

Once you know the cause of their depression, you can begin the work of finding them the help they need to recover. Questions such as “How long have you been feeling this way?” or “What would need to happen for you to feel better?” or “What is it that makes you feel bad?” are great ways to begin a conversation with your loved ones. 

Be reassuring 

Always be sure to let your loved ones know that you are there for them no matter what. Knowing that they have someone by their side oftentimes is the first step toward recovery from depression. Let them know that depression is not permanent and that their situation will change.  

Many residents at Primrose came to us in a state of depression, having lost friends and family members. Many of them found that being surrounded by their peers – others who have experienced the same things they have experienced – was therapeutic in their recovery.

The sights, sounds and smells of the holidays can foster beautiful memories and opportunities for reminiscing. Andi Kaplan, director of nursing for Primrose of Washington, said that the community’s residents have countless traditions and stories to share.

“Talking about those memories is therapeutic not only for them, but also for me and my staff,” she added. “There are a few residents who don’t have visitors, and I know that loneliness and isolation increases the likelihood of depression and stress. Creating a safety net and environment built to foster meaningful relationships is the best tool we have to help our residents and friends.”

If you have questions about senior living, Primrose would be honored to assist you. Just go to PrimroseRetirement.com for additional information.

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Resources

• Primrose Retirement Communities | Address: 5190 S. Washington Fields Road, Washington City | Telephone: 435-256-8236 | Website.

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