Family Kundalini yoga offered Saturday mornings

ST. GEORGE — All ages and abilities welcome every Saturday at Downtown Yoga, 50 E. Main St., in St. George, at 11 a.m. for a 90 minute session. Breathe, stretch, dance, chant, meditate, relax. Learn and practice creating inner peace together. First person $12 and $1 each additional family member. All age children accompanied by adults that participate with them are welcome.

It is so nice to have a place where our families and children can learn to model our peaceful practices and behavior as examples to inspire and encourage them too. It may take practice and patience, but it is possible.

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